| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Bike |
Greenway |
Default |
16.6 mi |
1:12:44 |
4:23 |
 |
| 4/23/2011 |
Bike |
Greenway |
Default |
16.2 mi |
1:11:55 |
4:27 |
|
| 6/27/2011 |
Bike |
Greenway |
Default |
13.4 mi |
1:02:00 |
4:38 |
|
| 10/25/2011 |
Bike |
Greenway |
Default |
11.8 mi |
50:25 |
4:17 |
|
| 11/19/2011 |
Bike |
Greenway |
Default |
9.8 mi |
41:35 |
4:16 |
|
| 2/2/2012 |
Bike |
Greenway |
Default |
14.4 mi |
1:01:37 |
4:17 |
|
| 5/10/2012 |
Bike |
Greenway |
Default |
14.1 mi |
1:02:35 |
4:27 |
|
| 5/15/2012 |
Bike |
Greenway |
Default |
17.3 mi |
1:12:26 |
4:12 |
|
| 7/20/2012 |
Bike |
Greenway |
Easy |
9.7 mi |
58:57 |
6:07 |
|
| 7/26/2012 |
Bike |
Greenway |
Default |
26.3 mi |
1:58:30 |
4:31 |
|
| 8/8/2012 |
Bike |
Greenway |
Default |
30.6 mi |
2:00:53 |
3:58 |
|
| 10/19/2012 |
Bike |
Greenway |
Default |
9.8 mi |
53:44 |
5:29 |
|
| 11/22/2012 |
Bike |
Greenway |
Default |
22.5 mi |
1:31:40 |
4:05 |
|
| 11/29/2012 |
Bike |
Greenway |
Default |
15.8 mi |
1:05:42 |
4:10 |
|
| 11/22/2010 |
Run |
Greenway |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 11/29/2010 |
Run |
Greenway |
Default |
5.1 mi |
44:12 |
8:37 |
|
| 1/26/2011 |
Run |
Greenway |
Easy |
2.2 mi |
27:14 |
12:41 |
|
| 2/15/2011 |
Run |
Greenway |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/23/2011 |
Run |
Greenway |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 2/25/2011 |
Run |
Greenway |
Long |
8.5 mi |
1:20:05 |
9:29 |
|
| 3/3/2011 |
Run |
Greenway |
Easy |
4.0 mi |
37:43 |
9:23 |
|
| 3/14/2011 |
Run |
Greenway |
Easy |
6.4 mi |
59:17 |
9:15 |
|
| 3/28/2011 |
Run |
Greenway |
Easy |
5.0 mi |
45:29 |
9:04 |
|
| 4/7/2011 |
Run |
Greenway |
Easy |
5.4 mi |
49:44 |
9:13 |
|
| 4/18/2011 |
Run |
Greenway |
Easy |
6.5 mi |
1:01:01 |
9:24 |
|
| 5/3/2011 |
Run |
Greenway |
Easy |
4.4 mi |
41:29 |
9:21 |
|
| 5/26/2011 |
Run |
Greenway |
Easy |
5.8 mi |
1:00:04 |
10:23 |
|
| 6/13/2011 |
Run |
Greenway |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 6/20/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:03:37 |
10:31 |
|
| 6/21/2011 |
Run |
Greenway |
Default |
5.8 mi |
58:41 |
10:13 |
|
| 6/25/2011 |
Run |
Greenway |
Default |
6.7 mi |
1:17:00 |
11:30 |
|
| 6/28/2011 |
Run |
Greenway |
Default |
6.0 mi |
1:04:44 |
10:47 |
|
| 6/29/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:00:13 |
9:52 |
|
| 7/1/2011 |
Run |
Greenway |
Long |
9.2 mi |
1:33:35 |
10:11 |
|
| 7/5/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:04:28 |
10:40 |
|
| 7/6/2011 |
Run |
Greenway |
Default |
6.2 mi |
1:00:14 |
9:42 |
|
| 7/8/2011 |
Run |
Greenway |
Long |
9.1 mi |
1:31:44 |
10:08 |
|
| 7/11/2011 |
Run |
Greenway |
Default |
6.0 mi |
1:03:54 |
10:36 |
|
| 7/12/2011 |
Run |
Greenway |
Default |
3.2 mi |
37:21 |
11:32 |
|
| 7/14/2011 |
Run |
Greenway |
Default |
5.1 mi |
52:44 |
10:20 |
|
| 7/15/2011 |
Run |
Greenway |
Long |
9.3 mi |
1:35:08 |
10:18 |
|
| 7/18/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:01:19 |
10:01 |
|
| 7/19/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:09:04 |
11:18 |
|
| 7/21/2011 |
Run |
Greenway |
Default |
6.2 mi |
1:02:07 |
10:07 |
|
| 7/22/2011 |
Run |
Greenway |
Long |
10.1 mi |
1:50:14 |
10:57 |
|
| 8/1/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:11:45 |
11:43 |
|
| 8/7/2011 |
Run |
Greenway |
Default |
6.2 mi |
1:02:46 |
10:09 |
|
| 8/8/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:12:00 |
11:46 |
|
| 8/9/2011 |
Run |
Greenway |
Default |
4.0 mi |
43:43 |
10:55 |
|
| 8/11/2011 |
Run |
Greenway |
Default |
5.0 mi |
53:25 |
10:39 |
|
| 8/12/2011 |
Run |
Greenway |
Long |
9.1 mi |
1:39:46 |
10:58 |
|
| 8/15/2011 |
Run |
Greenway |
Default |
5.7 mi |
1:01:19 |
10:45 |
|
| 8/16/2011 |
Run |
Greenway |
Default |
4.1 mi |
41:54 |
10:21 |
|
| 8/18/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:00:43 |
9:54 |
|
| 8/19/2011 |
Run |
Greenway |
Long |
9.1 mi |
1:50:06 |
12:06 |
|
| 8/22/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:01:27 |
10:03 |
|
| 8/24/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:02:54 |
10:22 |
|
| 8/26/2011 |
Run |
Greenway |
Default |
6.4 mi |
1:15:00 |
11:43 |
|
| 8/29/2011 |
Run |
Greenway |
Default |
5.5 mi |
1:05:25 |
11:55 |
|
| 8/30/2011 |
Run |
Greenway |
Default |
6.3 mi |
1:12:21 |
11:32 |
|
| 9/2/2011 |
Run |
Greenway |
Default |
7.1 mi |
1:34:33 |
13:20 |
|
| 9/8/2011 |
Run |
Greenway |
Default |
4.9 mi |
53:55 |
10:58 |
|
| 9/9/2011 |
Run |
Greenway |
Default |
7.1 mi |
1:18:51 |
11:06 |
|
| 9/12/2011 |
Run |
Greenway |
Default |
5.2 mi |
1:00:05 |
11:35 |
|
| 9/14/2011 |
Run |
Greenway |
Default |
5.1 mi |
54:07 |
10:41 |
|
| 10/16/2011 |
Run |
Greenway |
Default |
1.5 mi |
14:48 |
9:49 |
|
| 10/18/2011 |
Run |
Greenway |
Default |
3.4 mi |
32:28 |
9:32 |
|
| 10/20/2011 |
Run |
Greenway |
Default |
4.6 mi |
41:21 |
8:55 |
|
| 10/24/2011 |
Run |
Greenway |
Default |
5.1 mi |
46:04 |
9:06 |
|
| 10/26/2011 |
Run |
Greenway |
Long |
6.2 mi |
54:57 |
8:54 |
|
| 10/28/2011 |
Run |
Greenway |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 10/31/2011 |
Run |
Greenway |
Tempo |
5.0 mi |
44:21 |
8:50 |
|
| 11/10/2011 |
Run |
Greenway |
Default |
5.3 mi |
49:06 |
9:12 |
|
| 11/18/2011 |
Run |
Greenway |
Long |
8.4 mi |
1:24:43 |
10:04 |
|
| 12/2/2011 |
Run |
Greenway |
Long |
9.0 mi |
1:19:29 |
8:50 |
|
| 12/29/2011 |
Run |
Greenway |
Long |
9.5 mi |
1:28:10 |
9:19 |
|
| 1/5/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:12:06 |
9:00 |
|
| 1/6/2012 |
Run |
Greenway |
Easy |
4.1 mi |
40:05 |
9:53 |
|
| 1/9/2012 |
Run |
Greenway |
Easy |
4.0 mi |
38:36 |
9:38 |
|
| 1/10/2012 |
Run |
Greenway |
Tempo |
6.0 mi |
50:54 |
8:27 |
|
| 1/11/2012 |
Run |
Greenway |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 1/12/2012 |
Run |
Greenway |
Long |
9.0 mi |
1:23:19 |
9:15 |
|
| 1/16/2012 |
Run |
Greenway |
Easy |
4.7 mi |
43:14 |
9:16 |
|
| 1/20/2012 |
Run |
Greenway |
Long |
6.7 mi |
1:00:02 |
8:57 |
|
| 1/23/2012 |
Run |
Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 1/24/2012 |
Run |
Greenway |
Pace |
6.0 mi |
49:51 |
8:17 |
|
| 1/26/2012 |
Run |
Greenway |
Easy |
5.0 mi |
45:47 |
9:09 |
|
| 1/27/2012 |
Run |
Greenway |
Long |
11.0 mi |
1:42:42 |
9:20 |
|
| 1/30/2012 |
Run |
Greenway |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/31/2012 |
Run |
Greenway |
Tempo |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/3/2012 |
Run |
Greenway |
Long |
12.1 mi |
1:57:22 |
9:42 |
|
| 2/6/2012 |
Run |
Greenway |
Easy |
4.7 mi |
44:32 |
9:27 |
|
| 2/7/2012 |
Run |
Greenway |
Pace |
7.0 mi |
54:11 |
7:44 |
|
| 2/9/2012 |
Run |
Greenway |
Easy |
4.0 mi |
39:31 |
9:50 |
|
| 2/13/2012 |
Run |
Greenway |
Pace |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/14/2012 |
Run |
Greenway |
Easy |
5.0 mi |
49:53 |
9:57 |
|
| 2/16/2012 |
Run |
Greenway |
Long |
14.0 mi |
2:10:53 |
9:21 |
|
| 2/18/2012 |
Run |
Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 2/20/2012 |
Run |
Greenway |
Tempo |
8.3 mi |
1:05:14 |
7:55 |
|
| 2/21/2012 |
Run |
Greenway |
Easy |
5.0 mi |
48:37 |
9:43 |
|
|