| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
SR Greenway - Kohl's start |
Long |
8.3 mi |
1:27:27 |
10:31 |
 |
| 6/17/2011 |
Bike |
SR Greenway - Kohl's start |
Default |
6.5 mi |
|
|
|
| 6/16/2011 |
Run |
SR Greenway - Kohl's start |
Long |
8.1 mi |
1:20:20 |
9:58 |
|
| 6/14/2011 |
Run |
SR Greenway - Kohl's start |
Default |
5.0 mi |
52:01 |
10:21 |
|
| 6/10/2011 |
Bike |
SR Greenway - Kohl's start |
Default |
6.3 mi |
36:51 |
5:49 |
|
| 6/8/2011 |
Run |
SR Greenway - Kohl's start |
Long |
10.0 mi |
1:47:32 |
10:46 |
|
| 6/7/2011 |
Run |
SR Greenway - Kohl's start |
Default |
6.0 mi |
1:01:01 |
10:11 |
|
| 6/2/2011 |
Run |
SR Greenway - Kohl's start |
Long |
10.2 mi |
1:46:06 |
10:25 |
|
| 6/1/2011 |
Run |
SR Greenway - Kohl's start |
Default |
4.0 mi |
41:37 |
10:23 |
|
| 5/31/2011 |
Run |
SR Greenway - Kohl's start |
Default |
6.4 mi |
1:04:11 |
9:58 |
|
| 5/25/2011 |
Bike |
SR Greenway - Kohl's start |
Default |
15.0 mi |
1:10:21 |
4:41 |
|
| 5/18/2011 |
Run |
SR Greenway - Kohl's start |
Long |
12.6 mi |
2:00:21 |
9:35 |
|
| 5/17/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
3.5 mi |
32:41 |
9:19 |
|
| 5/16/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
6.4 mi |
1:00:05 |
9:21 |
|
| 5/12/2011 |
Run |
SR Greenway - Kohl's start |
Long |
10.3 mi |
1:40:40 |
9:49 |
|
| 5/11/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
6.2 mi |
1:02:33 |
10:11 |
|
| 5/10/2011 |
Bike |
SR Greenway - Kohl's start |
Default |
20.3 mi |
1:26:27 |
4:16 |
|
| 5/8/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
6.3 mi |
1:00:07 |
9:35 |
|
| 5/4/2011 |
Run |
SR Greenway - Kohl's start |
Long |
13.1 mi |
2:10:03 |
9:55 |
|
| 4/25/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 4/21/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
12.0 mi |
1:54:41 |
9:34 |
|
| 4/20/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 4/12/2011 |
Run |
SR Greenway - Kohl's start |
Long |
11.5 mi |
1:45:56 |
9:13 |
|
| 4/11/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
4.2 mi |
40:04 |
9:36 |
|
| 4/5/2011 |
Run |
SR Greenway - Kohl's start |
Long |
9.8 mi |
1:30:02 |
9:10 |
|
| 3/24/2011 |
Run |
SR Greenway - Kohl's start |
Long |
8.2 mi |
1:15:26 |
9:15 |
|
| 3/21/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
3.1 mi |
28:10 |
9:07 |
|
| 3/15/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
4.1 mi |
42:31 |
10:18 |
|
| 3/9/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.5 mi |
50:53 |
9:15 |
|
| 3/4/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.2 mi |
49:10 |
9:33 |
|
| 3/2/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
3.2 mi |
31:35 |
9:45 |
|
| 2/16/2011 |
Bike |
SR Greenway - Kohl's start |
Default |
14.3 mi |
1:08:00 |
4:45 |
|
| 2/13/2011 |
Bike |
SR Greenway - Kohl's start |
Default |
10.4 mi |
58:00 |
5:35 |
|
| 2/12/2011 |
Run |
SR Greenway - Kohl's start |
Long |
10.1 mi |
1:33:43 |
9:19 |
|
| 2/8/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
6.1 mi |
54:59 |
9:04 |
|
| 2/3/2011 |
Run |
SR Greenway - Kohl's start |
Long |
9.6 mi |
1:28:58 |
9:19 |
|
| 1/31/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.9 mi |
55:23 |
9:20 |
|
| 1/17/2011 |
Run |
SR Greenway - Kohl's start |
Tempo |
5.0 mi |
43:19 |
8:39 |
|
| 1/12/2011 |
Run |
SR Greenway - Kohl's start |
Tempo |
6.8 mi |
1:05:11 |
9:37 |
|
| 12/23/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
6.3 mi |
1:04:47 |
10:19 |
|
| 12/21/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
6.2 mi |
1:08:00 |
10:54 |
|
| 12/20/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 12/16/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
6.4 mi |
1:09:54 |
10:58 |
|
| 12/9/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
7.6 mi |
1:21:28 |
10:43 |
|
| 12/2/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
4.2 mi |
45:46 |
10:51 |
|
| 11/24/2010 |
Run |
SR Greenway - Kohl's start |
Long |
8.8 mi |
1:19:43 |
9:06 |
|