| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
Greenway |
Easy |
5.8 mi |
1:02:18 |
10:42 |
 |
| 12/16/2011 |
Run |
Neighborhood |
Default |
4.1 mi |
36:36 |
8:56 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
27:13 |
8:39 |
|
| 11/16/2011 |
Run |
|
Default |
6.1 mi |
58:33 |
9:36 |
|
| 11/15/2011 |
Run |
Neighborhood |
Default |
3.2 mi |
26:33 |
8:25 |
|
| 9/14/2011 |
Run |
Greenway |
Default |
5.1 mi |
54:07 |
10:41 |
|
| 9/8/2011 |
Run |
Greenway |
Default |
4.9 mi |
53:55 |
10:58 |
|
| 8/31/2011 |
Run |
Dreadmill |
Default |
1.6 mi |
17:00 |
10:54 |
|
| 8/30/2011 |
Run |
Greenway |
Default |
6.3 mi |
1:12:21 |
11:32 |
|
| 8/25/2011 |
Run |
Dreadmill |
Default |
2.2 mi |
22:53 |
10:16 |
|
| 8/19/2011 |
Run |
Greenway |
Long |
9.1 mi |
1:50:06 |
12:06 |
|
| 8/16/2011 |
Run |
Greenway |
Default |
4.1 mi |
41:54 |
10:21 |
|
| 8/9/2011 |
Run |
Greenway |
Default |
4.0 mi |
43:43 |
10:55 |
|
| 8/8/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:12:00 |
11:46 |
|
| 8/5/2011 |
Run |
Dreadmill |
Default |
4.0 mi |
42:02 |
10:31 |
|
| 7/28/2011 |
Run |
Gulf Shores, AL |
Default |
6.6 mi |
1:03:48 |
9:43 |
|
| 7/25/2011 |
Run |
Gulf Shores, AL |
Default |
2.4 mi |
24:12 |
9:58 |
|
| 7/19/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:09:04 |
11:18 |
|
| 7/18/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:01:19 |
10:01 |
|
| 7/12/2011 |
Run |
Dreadmill |
Default |
1.0 mi |
10:09 |
9:52 |
|
| 7/12/2011 |
Run |
Greenway |
Default |
3.2 mi |
37:21 |
11:32 |
|
| 7/8/2011 |
Run |
Greenway |
Long |
9.1 mi |
1:31:44 |
10:08 |
|
| 7/5/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:04:28 |
10:40 |
|
| 7/1/2011 |
Run |
Greenway |
Long |
9.2 mi |
1:33:35 |
10:11 |
|
| 6/25/2011 |
Run |
Greenway |
Default |
6.7 mi |
1:17:00 |
11:30 |
|
| 6/23/2011 |
Run |
Providence |
Default |
5.2 mi |
52:51 |
10:12 |
|
| 6/22/2011 |
Run |
SR Greenway - Kohl's start |
Long |
8.3 mi |
1:27:27 |
10:31 |
|
| 6/15/2011 |
Run |
Shelby Bottoms Greenway |
Default |
3.0 mi |
28:23 |
9:24 |
|
| 6/9/2011 |
Run |
Dreadmill |
Default |
3.1 mi |
30:01 |
9:49 |
|
| 6/8/2011 |
Run |
SR Greenway - Kohl's start |
Long |
10.0 mi |
1:47:32 |
10:46 |
|
| 6/7/2011 |
Run |
SR Greenway - Kohl's start |
Default |
6.0 mi |
1:01:01 |
10:11 |
|
| 6/1/2011 |
Run |
SR Greenway - Kohl's start |
Default |
4.0 mi |
41:37 |
10:23 |
|
| 5/27/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:15 |
9:40 |
|
| 5/23/2011 |
Run |
|
Long |
8.1 mi |
1:27:19 |
10:48 |
|
| 5/21/2011 |
Run |
Neighborhood |
Easy |
4.7 mi |
45:40 |
9:48 |
|
| 5/19/2011 |
Run |
|
Default |
0.5 mi |
7:23 |
15:24 |
|
| 5/16/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
6.4 mi |
1:00:05 |
9:21 |
|
| 5/9/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:32 |
10:21 |
|
| 5/8/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
6.3 mi |
1:00:07 |
9:35 |
|
| 5/4/2011 |
Run |
SR Greenway - Kohl's start |
Long |
13.1 mi |
2:10:03 |
9:55 |
|
| 4/25/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 4/20/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 4/14/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
5.0 mi |
47:26 |
9:27 |
|
| 4/11/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
4.2 mi |
40:04 |
9:36 |
|
| 4/7/2011 |
Run |
Greenway |
Easy |
5.4 mi |
49:44 |
9:13 |
|
| 3/31/2011 |
Run |
Indoor Track |
Long |
8.5 mi |
|
|
|
| 3/27/2011 |
Run |
To Greenhill and back |
Easy |
6.8 mi |
1:02:42 |
9:17 |
|
| 3/22/2011 |
Run |
Providence |
Easy |
5.2 mi |
50:38 |
9:49 |
|
| 3/21/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
3.1 mi |
28:10 |
9:07 |
|
| 3/11/2011 |
Run |
Percy Warner Park |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 3/7/2011 |
Run |
Providence |
Easy |
3.6 mi |
31:51 |
8:56 |
|
| 3/4/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.2 mi |
49:10 |
9:33 |
|
| 2/21/2011 |
Run |
Up New Hope Rd. |
Easy |
7.3 mi |
1:08:00 |
9:16 |
|
| 2/17/2011 |
Run |
Providence |
Easy |
5.0 mi |
44:42 |
8:55 |
|
| 2/14/2011 |
Run |
Providence |
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 2/3/2011 |
Run |
SR Greenway - Kohl's start |
Long |
9.6 mi |
1:28:58 |
9:19 |
|
| 1/28/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
7.0 mi |
1:06:03 |
9:23 |
|
| 1/16/2011 |
Run |
|
Default |
6.8 mi |
59:47 |
8:47 |
|
| 12/23/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
6.3 mi |
1:04:47 |
10:19 |
|
| 12/16/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
6.4 mi |
1:09:54 |
10:58 |
|
| 12/14/2010 |
Run |
Dreadmill |
Default |
4.3 mi |
40:00 |
9:17 |
|
| 12/7/2010 |
Run |
Providence |
Easy |
5.3 mi |
53:19 |
10:05 |
|
| 11/24/2010 |
Run |
SR Greenway - Kohl's start |
Long |
8.8 mi |
1:19:43 |
9:06 |
|
| 11/22/2010 |
Run |
Greenway |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 11/13/2010 |
Run |
|
Race |
13.1 mi |
1:50:10 |
8:25 |
|
| 11/12/2010 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/10/2010 |
Run |
|
Tempo |
3.9 mi |
32:48 |
8:32 |
|
| 11/9/2010 |
Run |
|
Easy |
2.5 mi |
23:36 |
9:38 |
|
| 11/8/2010 |
Run |
|
Interval |
5.2 mi |
48:11 |
9:20 |
|
| 11/6/2010 |
Run |
|
Long |
13.5 mi |
2:00:21 |
8:55 |
|
| 10/27/2010 |
Run |
|
Long |
13.1 mi |
2:00:07 |
9:11 |
|
| 10/20/2010 |
Run |
|
Long |
12.1 mi |
1:50:33 |
9:11 |
|
| 10/18/2010 |
Run |
|
Tempo |
5.9 mi |
53:35 |
9:05 |
|