| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:20 |
8:17 |
 |
| 3/18/2013 |
Run |
|
Pace |
5.1 mi |
43:40 |
8:30 |
|
| 3/8/2013 |
Run |
Home |
Easy |
5.0 mi |
45:58 |
9:08 |
|
| 2/28/2013 |
Run |
Greenway |
Long |
13.1 mi |
2:02:25 |
9:21 |
|
| 2/6/2013 |
Run |
Bowling Green, KY |
Tempo |
6.9 mi |
1:00:33 |
8:49 |
|
| 1/28/2013 |
Run |
Greenway |
Default |
6.6 mi |
1:01:04 |
9:18 |
|
| 1/23/2013 |
Run |
Greenway |
Tempo |
3.1 mi |
26:04 |
8:28 |
|
| 1/11/2013 |
Run |
Las Vegas, NV |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 1/9/2013 |
Run |
Las Vegas, NV |
Easy |
4.5 mi |
47:04 |
10:25 |
|
| 1/7/2013 |
Run |
Las Vegas, NV |
Easy |
4.6 mi |
49:12 |
10:42 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:02:26 |
9:18 |
|
| 11/6/2012 |
Run |
Providence |
Default |
5.3 mi |
45:56 |
8:42 |
|
| 10/23/2012 |
Run |
Greenway |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 10/20/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:14 |
9:26 |
|
| 10/17/2012 |
Run |
Greenway |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 10/15/2012 |
Run |
Greenway |
Pace |
7.6 mi |
1:01:08 |
8:05 |
|
| 10/13/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
48:06 |
9:06 |
|
| 10/9/2012 |
Run |
Providence |
Tempo |
6.0 mi |
49:11 |
8:11 |
|
| 10/6/2012 |
Run |
Las Vegas |
Default |
9.9 mi |
1:30:42 |
9:11 |
|
| 10/1/2012 |
Run |
Greenway |
Easy |
5.8 mi |
51:52 |
8:53 |
|
| 9/29/2012 |
Run |
Neighborhood |
Jogging Stroller |
5.1 mi |
50:36 |
9:55 |
|
| 9/25/2012 |
Run |
St Louis, MO |
Easy |
6.9 mi |
1:02:09 |
9:05 |
|
| 9/24/2012 |
Run |
St Louis, MO |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 9/3/2012 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:09:43 |
8:41 |
|
| 9/1/2012 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:04:04 |
8:57 |
|
| 8/22/2012 |
Run |
Greenway |
Pace |
7.1 mi |
58:50 |
8:18 |
|
| 8/12/2012 |
Run |
Neighborhood |
Fartlek |
7.3 mi |
59:53 |
8:11 |
|
| 7/30/2012 |
Run |
Greenway |
Tempo |
4.9 mi |
41:02 |
8:24 |
|
| 7/23/2012 |
Run |
Greenway |
Pace |
3.8 mi |
30:06 |
8:02 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:06 |
8:59 |
|
| 5/6/2012 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:44:15 |
8:34 |
|
| 5/1/2012 |
Run |
Greenway |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 4/25/2012 |
Run |
Greenway |
Pace |
6.0 mi |
49:39 |
8:16 |
|
| 4/12/2012 |
Run |
Greenway |
Long |
22.3 mi |
3:16:41 |
8:51 |
|
| 4/9/2012 |
Run |
Greenway |
Tempo |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/1/2012 |
Run |
Greenway |
Fartlek |
6.0 mi |
53:49 |
8:58 |
|
| 3/28/2012 |
Run |
Greenway |
Easy |
6.0 mi |
55:28 |
9:15 |
|
|