| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Greenway |
Easy |
4.0 mi |
39:45 |
9:55 |
 |
| 1/2/2012 |
Run |
Neighborhood |
Default |
4.1 mi |
39:00 |
9:31 |
|
| 12/19/2011 |
Run |
Lakewood |
Easy |
5.6 km |
32:53 |
9:33 |
|
| 12/18/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:39 |
8:57 |
|
| 11/23/2011 |
Run |
Neighborhood |
Default |
4.6 mi |
37:11 |
8:08 |
|
| 11/12/2011 |
Run |
Neighborhood |
Long |
7.3 mi |
1:06:09 |
9:08 |
|
| 11/9/2011 |
Run |
Neighborhood |
Default |
3.4 mi |
30:04 |
8:57 |
|
| 10/31/2011 |
Run |
Greenway |
Tempo |
5.0 mi |
44:21 |
8:50 |
|
| 10/28/2011 |
Run |
Greenway |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 10/24/2011 |
Run |
Greenway |
Default |
5.1 mi |
46:04 |
9:06 |
|
| 10/20/2011 |
Run |
Greenway |
Default |
4.6 mi |
41:21 |
8:55 |
|
| 9/17/2011 |
Run |
Mt. Juliet Bear Crawl |
Race |
5.0 km |
29:23 |
9:28 |
|
| 9/12/2011 |
Run |
Jillian |
Walk |
1.7 mi |
1:00:00 |
36:22 |
|
| 9/12/2011 |
Run |
Greenway |
Default |
5.2 mi |
1:00:05 |
11:35 |
|
| 8/29/2011 |
Run |
Greenway |
Default |
5.5 mi |
1:05:25 |
11:55 |
|
| 8/18/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:00:43 |
9:54 |
|
| 8/15/2011 |
Run |
Greenway |
Default |
5.7 mi |
1:01:19 |
10:45 |
|
| 8/11/2011 |
Run |
Greenway |
Default |
5.0 mi |
53:25 |
10:39 |
|
| 8/7/2011 |
Run |
Greenway |
Default |
6.2 mi |
1:02:46 |
10:09 |
|
| 7/21/2011 |
Run |
Greenway |
Default |
6.2 mi |
1:02:07 |
10:07 |
|
| 7/13/2011 |
Run |
Dreadmill |
Default |
4.3 mi |
41:14 |
9:43 |
|
| 7/6/2011 |
Run |
Greenway |
Default |
6.2 mi |
1:00:14 |
9:42 |
|
| 6/29/2011 |
Run |
Greenway |
Default |
6.1 mi |
1:00:13 |
9:52 |
|
| 6/21/2011 |
Run |
Greenway |
Default |
5.8 mi |
58:41 |
10:13 |
|
| 6/16/2011 |
Run |
SR Greenway - Kohl's start |
Long |
8.1 mi |
1:20:20 |
9:58 |
|
| 6/13/2011 |
Run |
Greenway |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 6/4/2011 |
Run |
Providence |
Race |
5.0 km |
25:42 |
8:17 |
|
| 5/29/2011 |
Run |
Neighborhood |
Default |
4.7 mi |
46:44 |
9:56 |
|
| 5/18/2011 |
Run |
SR Greenway - Kohl's start |
Long |
12.6 mi |
2:00:21 |
9:35 |
|
| 5/14/2011 |
Run |
Gatlinburg, TN |
Hill |
3.0 mi |
35:41 |
11:50 |
|
| 5/12/2011 |
Run |
SR Greenway - Kohl's start |
Long |
10.3 mi |
1:40:40 |
9:49 |
|
| 4/29/2011 |
Run |
Minneapolis, MN |
Easy |
5.2 mi |
54:07 |
10:26 |
|
| 4/28/2011 |
Run |
Minneapolis, MN |
Easy |
5.4 mi |
54:32 |
10:12 |
|
| 4/27/2011 |
Run |
Minneapolis, MN |
Easy |
6.4 mi |
1:06:29 |
10:22 |
|
| 4/26/2011 |
Run |
Dreadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 4/12/2011 |
Run |
SR Greenway - Kohl's start |
Long |
11.5 mi |
1:45:56 |
9:13 |
|
| 4/5/2011 |
Run |
SR Greenway - Kohl's start |
Long |
9.8 mi |
1:30:02 |
9:10 |
|
| 4/2/2011 |
Run |
Overland Park, KS |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 3/28/2011 |
Run |
Greenway |
Easy |
5.0 mi |
45:29 |
9:04 |
|
| 3/25/2011 |
Run |
Dreadmill |
Default |
3.6 mi |
34:21 |
9:39 |
|
| 3/19/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 3/18/2011 |
Run |
Up New Hope Rd. |
Easy |
6.1 mi |
1:00:14 |
9:55 |
|
| 3/9/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.5 mi |
50:53 |
9:15 |
|
| 3/3/2011 |
Run |
Greenway |
Easy |
4.0 mi |
37:43 |
9:23 |
|
| 2/22/2011 |
Run |
Providence |
Easy |
6.9 mi |
1:01:00 |
8:53 |
|
| 2/15/2011 |
Run |
Greenway |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/11/2011 |
Run |
|
Easy |
4.1 mi |
37:40 |
9:14 |
|
| 1/31/2011 |
Run |
SR Greenway - Kohl's start |
Easy |
5.9 mi |
55:23 |
9:20 |
|
| 1/30/2011 |
Run |
|
Easy |
5.4 mi |
50:25 |
9:24 |
|
| 1/22/2011 |
Run |
Greenbelt, MD |
Default |
7.0 mi |
1:02:54 |
8:57 |
|
| 1/21/2011 |
Run |
Dreadmill |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 1/19/2011 |
Run |
Baltimore, MD |
Default |
7.0 mi |
1:06:46 |
9:31 |
|
| 1/9/2011 |
Run |
Las Vegas, NV |
Easy |
5.8 mi |
57:12 |
9:54 |
|
| 1/8/2011 |
Run |
Las Vegas, NV |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 1/6/2011 |
Run |
Las Vegas, NV |
Tempo |
4.1 mi |
40:28 |
9:50 |
|
| 1/4/2011 |
Run |
Las Vegas, NV |
Easy |
7.9 mi |
1:14:26 |
9:24 |
|
| 12/29/2010 |
Run |
Timber Ridge to Greenwood |
Easy |
6.4 mi |
1:08:05 |
10:44 |
|
| 12/28/2010 |
Run |
Batesville, Arkansas |
Tempo |
4.5 mi |
40:39 |
8:59 |
|
| 12/27/2010 |
Run |
Batesville, Arkansas |
Easy |
7.1 mi |
1:09:29 |
9:52 |
|
| 12/22/2010 |
Run |
Up New Hope Rd. |
Easy |
5.7 mi |
1:00:36 |
10:36 |
|
| 12/10/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
45:34 |
9:43 |
|
| 12/9/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
7.6 mi |
1:21:28 |
10:43 |
|
| 12/3/2010 |
Run |
Up New Hope Rd. |
Tempo |
5.5 mi |
48:54 |
8:52 |
|
| 12/2/2010 |
Run |
SR Greenway - Kohl's start |
Easy |
4.2 mi |
45:46 |
10:51 |
|
| 11/1/2010 |
Run |
|
Interval |
5.4 mi |
46:36 |
8:36 |
|