Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2010 Run   Default 6.2 mi 56:59 9:13 4/24/2010 Run   Race 13.1 mi 2:07:54 9:46 4/17/2010 Run   Easy 7.1 mi 1:12:32 10:15 4/14/2010 Run   Long 10.9 mi 1:58:52 10:54 4/11/2010 Run   Default 3.3 mi 30:03 9:07 4/9/2010 Run   Default 5.1 mi 47:30 9:15 4/7/2010 Run   Long 8.0 mi 1:19:17 9:54 4/5/2010 Run   Default 3.9 mi 34:50 8:54 4/3/2010 Run   Race 5.0 mi 42:11 8:27 3/20/2010 Run   Long 5.2 mi 48:55 9:26 3/17/2010 Run   Default 3.1 mi 34:46 11:05 3/13/2010 Run   Default 3.3 mi 34:50 10:26 7/14/2009 Run   Fartlek 2.5 mi 20:00 8:00 7/12/2009 Run   Hill 10.0 mi 1:50:00 11:00 7/9/2009 Run   Hill 3.5 mi 45:00 12:52 7/8/2009 Run Mt. Juliet Elem to Old Leb Dirt Long 6.1 mi 1:05:00 10:36 7/6/2009 Run   Hill 5.0 mi 1:15:00 15:00 7/3/2009 Run   Hill 3.5 mi 35:00 10:00 6/20/2009 Run   Race 10.0 mi 1:44:41 10:29 5/16/2009 Run   Race 5.0 km 25:26 8:12 5/2/2009 Run   Race 5.0 km 25:35 8:15