| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
|
Easy |
3.4 mi |
35:15 |
10:30 |
 |
| 4/20/2013 |
Run |
Neighborhood |
Tempo |
6.0 mi |
51:10 |
8:30 |
|
| 4/17/2013 |
Run |
Providence |
Easy |
5.0 mi |
43:58 |
8:44 |
|
| 4/8/2013 |
Run |
Pennsylvania |
Easy |
1.1 mi |
8:42 |
8:08 |
|
| 4/6/2013 |
Run |
New York |
Easy |
5.6 mi |
53:33 |
9:39 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
6.0 mi |
53:53 |
8:58 |
|
| 4/1/2013 |
Run |
Providence |
Easy |
2.0 mi |
17:46 |
8:46 |
|
| 3/30/2013 |
Run |
Home |
Easy |
2.6 mi |
21:59 |
8:34 |
|
| 3/16/2013 |
Run |
|
Race |
13.1 mi |
1:46:37 |
8:10 |
|
| 3/14/2013 |
Run |
Providence |
Easy |
5.0 mi |
43:53 |
8:44 |
|
| 3/12/2013 |
Run |
Greenway |
Easy |
7.0 mi |
1:01:13 |
8:44 |
|
| 2/4/2013 |
Run |
Greenway |
Easy |
6.6 mi |
1:00:35 |
9:10 |
|
| 2/1/2013 |
Run |
Murfreesboro Greenway |
Easy |
3.3 mi |
30:29 |
9:13 |
|
| 1/21/2013 |
Run |
Greenway |
Easy |
5.0 mi |
24:39 |
4:56 |
|
| 1/2/2013 |
Run |
Providence |
Easy |
5.1 mi |
45:35 |
8:56 |
|
| 12/19/2012 |
Run |
Greenway |
Easy |
5.0 mi |
46:57 |
9:21 |
|
| 12/18/2012 |
Run |
Greenway |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 11/30/2012 |
Run |
Dreadmill |
Default |
2.7 mi |
25:00 |
9:18 |
|
| 11/18/2012 |
Run |
Percy Warner Park |
Race |
26.2 mi |
4:36:27 |
10:34 |
|
| 11/8/2012 |
Run |
Greenway |
Long |
10.1 mi |
1:33:45 |
9:19 |
|
| 11/1/2012 |
Run |
Percy Warner Park |
Long |
22.4 mi |
3:45:00 |
10:03 |
|
| 10/25/2012 |
Run |
Greenway |
Long |
15.1 mi |
2:22:08 |
9:27 |
|
| 10/18/2012 |
Run |
Percy Warner Park |
Long |
20.3 mi |
3:23:46 |
10:04 |
|
| 10/11/2012 |
Run |
Percy Warner Park |
Long |
13.1 mi |
2:04:44 |
9:32 |
|
| 10/4/2012 |
Run |
Greenway |
Long |
18.0 mi |
2:50:36 |
9:28 |
|
| 9/27/2012 |
Run |
St Louis, MO |
Long |
15.9 mi |
2:43:04 |
10:17 |
|
|