| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Greenway |
Long |
12.0 mi |
1:49:10 |
9:06 |
 |
| 4/17/2012 |
Run |
Greenway |
Pace |
8.0 mi |
1:04:56 |
8:08 |
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:31 |
9:18 |
|
| 4/10/2012 |
Run |
Greenway |
Easy |
5.6 mi |
56:40 |
10:08 |
|
| 4/5/2012 |
Run |
Greenway |
Long |
15.0 mi |
2:15:52 |
9:04 |
|
| 4/2/2012 |
Run |
Greenway |
Tempo |
9.1 mi |
1:21:31 |
9:00 |
|
| 3/26/2012 |
Run |
Neighborhood |
Pace |
9.0 mi |
1:15:18 |
8:21 |
|
| 3/24/2012 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
34:42 |
8:36 |
|
|