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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/5/2010
Run
Easy
3.3 mi
27:54
8:36
11/2/2010
Run
Easy
3.6 mi
33:46
9:28
10/31/2010
Run
Easy
4.1 mi
38:20
9:26
10/23/2010
Run
Race
3.1 mi
23:15
7:30
10/23/2010
Run
Easy
1.0 mi
11:00
11:00
10/16/2010
Run
Race
10.0 km
49:48
8:01
10/10/2010
Run
Tempo
4.9 mi
44:39
9:08
10/5/2010
Run
Jogging Stroller
3.4 mi
32:46
9:35
10/4/2010
Run
Tempo
5.5 mi
46:01
8:21
9/25/2010
Run
Hill
6.1 mi
1:02:21
10:19
9/22/2010
Run
Long
10.1 mi
1:50:04
10:57
9/18/2010
Run
Mt. Juliet Bear Crawl
Race
5.0 km
22:36
7:17
9/15/2010
Run
Long
11.3 mi
1:40:03
8:53
9/13/2010
Run
Interval
5.5 mi
48:52
8:53
9/8/2010
Run
Long
10.0 mi
1:36:03
9:36
9/6/2010
Run
Tempo
5.7 mi
50:19
8:47
9/2/2010
Run
Long
8.0 mi
1:21:26
10:10
8/31/2010
Run
Tempo
5.7 mi
52:21
9:12
8/26/2010
Run
Interval
3.7 mi
34:43
9:23
8/25/2010
Run
Long
10.0 mi
1:33:13
9:20
8/24/2010
Run
Tempo
4.4 mi
38:37
8:42
8/23/2010
Run
Tempo
5.4 mi
50:57
9:22
8/20/2010
Run
Long
9.3 mi
1:31:27
9:49
8/17/2010
Run
Easy
6.0 mi
1:01:46
10:14
8/16/2010
Run
Tempo
5.0 mi
45:01
8:59
8/15/2010
Run
Hill
5.1 mi
47:30
9:19
8/13/2010
Run
Long
8.6 mi
1:25:09
9:53
8/12/2010
Run
Tempo
5.0 mi
46:33
9:18
8/11/2010
Run
Default
4.3 mi
44:28
10:27
8/10/2010
Run
Interval
4.9 mi
45:00
9:12
8/9/2010
Run
Default
5.1 mi
50:21
9:55
8/7/2010
Run
Race
1.0 mi
7:10
7:11
8/7/2010
Run
Race
5.0 km
23:20
7:31
8/5/2010
Run
Default
3.4 mi
31:06
9:05
8/4/2010
Run
Default
5.1 mi
56:01
11:03
8/3/2010
Run
Interval
4.0 mi
36:00
9:00
8/2/2010
Run
Long
7.4 mi
1:21:46
11:06
7/23/2010
Run
Long
9.1 mi
1:30:03
9:52
7/22/2010
Run
Easy
3.8 mi
38:47
10:16
7/21/2010
Run
Tempo
5.6 mi
51:45
9:14
7/20/2010
Run
Hill
5.0 mi
49:28
9:52
7/17/2010
Run
Easy
6.1 mi
1:02:26
10:16
7/16/2010
Run
Easy
4.4 mi
49:25
11:14
5/5/2010
Run
Default
3.2 mi
28:36
9:05
5/1/2010
Run
Race
5.0 km
23:50
7:41
4/27/2010
Run
Default
5.0 mi
46:22
9:17
4/21/2010
Run
Easy
4.1 mi
41:27
10:06
4/16/2010
Run
Default
3.5 mi
32:56
9:20
3/15/2010
Run
Default
3.8 mi
35:07
9:15
11/14/2009
Run
Race
21.1 km
2:15:30
10:21
11/11/2009
Run
Easy
2.0 mi
17:45
8:53
11/9/2009
Run
Stones River Greenway
Easy
4.2 mi
42:00
10:00
11/7/2009
Run
Random 5k Race
Race
5.0 km
28:00
9:01
11/6/2009
Run
Stones River Greenway
Hill
7.3 mi
1:10:00
9:39
11/4/2009
Run
Stones River Greenway
Hill
6.5 mi
1:03:00
9:42
11/3/2009
Run
Stones River Greenway
Hill
5.0 km
28:00
9:01
11/2/2009
Run
Providence
Hill
5.3 mi
50:00
9:32
8/14/2009
Run
Easy
3.1 mi
30:07
9:49
8/12/2009
Run
Fartlek
3.0 mi
30:00
10:00
8/11/2009
Run
Hill
4.1 mi
38:49
9:33
8/10/2009
Run
Tempo
5.3 mi
57:30
10:54
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