Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/19/2010 Weights          
10/7/2010 Weights          
7/20/2009 Run
Neighborhood Quickie
 Easy 2.8 mi    
11/19/2010 Bike
bike ride - no garmin
 Default 6.4 mi    
1/24/2011 Other
Jackie Warner Video
 Workout Video      
2/1/2011 Other
Barre Amped
 Workout Video      
3/31/2011 Run
Indoor Track
 Long 8.5 mi    
6/17/2011 Bike
SR Greenway - Kohl's start
 Default 6.5 mi    
10/27/2011 Other   Workout Video      
1/1/2012 Other
Tracey Anderson Method
 Workout Video      
12/17/2012 Run
Greenway
 Easy 3.0 mi    
1/14/2013 Run
Greenway
 Easy 4.4 mi    
2/20/2013 Run
Murfreesboro Greenway
 Easy 5.4 mi    
2/21/2013 Run
Greenway
 Long 12.0 mi    
3/2/2013 Run
Home
 Easy 6.0 mi    
3/13/2013 Run
Providence
 Easy 6.0 mi    
4/10/2013 Other
Barre
 Workout Video      
4/12/2013 Run
Greenway
 Easy 4.2 mi    
4/16/2013 Other
Barre
 Workout Video      
4/17/2013 Other
Barre
 Workout Video      
4/19/2013 Other
Barre
 Workout Video      
5/16/2013 Run   Default 8.0 mi    
8/23/2016 Run   Default   0:02  
11/1/2012 Run   Default   0:04  
5/27/2019 Run   Default   0:09 14:33
9/26/2011 Other   Elliptical   0:30  
10/11/2011 Other
Bikini Ready Fast
 Workout Video   0:45  
10/12/2011 Other
Bikini Ready Fast
 Workout Video   0:45  
8/18/2021 Run   Default 0.2 mi 1:52 8:54
2/12/2013 Run   Default 0.2 mi 2:11 13:39
3/7/2023 Run   Default 0.3 mi 2:24 8:37
3/15/2023 Run   Default 0.3 mi 2:50 9:27
11/23/2023 Run   Default 0.2 mi 2:55 14:37
10/22/2023 Run   Default 0.3 mi 3:20 10:46
10/22/2021 Run   Default 0.5 mi 4:44 9:52
6/13/2022 Run   Default 0.5 mi 5:03 9:43
1/9/2018 Run   Default 0.5 mi 5:05 10:11
12/31/2022 Bike   Default 0.5 mi 5:05 10:37
7/12/2016 Run   Default 0.6 mi 5:29 9:38
7/6/2020 Run   Default 0.5 mi 5:55 12:37
3/17/2012 Run   Easy 0.7 mi 5:59 9:13
10/26/2010 Run   Easy 0.6 mi 6:00 10:00
8/24/2016 Run   Default 0.4 mi 6:04 15:33
3/15/2023 Run   Default 0.7 mi 6:13 9:17
10/14/2022 Run   Default 0.7 mi 6:15 9:03
5/2/2024 Default_30   Default   6:49  
10/7/2017 Run   Default 0.5 mi 7:01 14:03
8/7/2010 Run   Race 1.0 mi 7:10 7:11
5/19/2011 Run   Default 0.5 mi 7:23 15:24
3/26/2020 Run   Default 0.8 mi 7:35 9:59
11/6/2020 Bike   Default 0.8 mi 7:48 10:24
8/26/2015 Run   Default 1.8 mi 8:09 4:40
11/16/2022 Run   Default 0.9 mi 8:20 8:53
5/1/2022 Run   Default 1.0 mi 8:29 8:25
3/9/2021 Run   Default 0.9 mi 8:34 10:05
4/8/2013 Run
Pennsylvania
 Easy 1.1 mi 8:42 8:08
3/13/2023 Run   Default 1.0 mi 8:58 8:53
11/13/2018 Run   Default 1.1 mi 8:59 8:06
11/12/2010 Run   Easy 1.0 mi 9:13 9:13
3/13/2023 Run   Default 1.1 mi 9:13 8:48
3/20/2023 Run   Default 1.0 mi 9:20 9:04
7/7/2018 Run   Default 0.8 mi 9:21 12:28
11/16/2022 Run   Default 1.1 mi 9:30 9:04
3/22/2023 Run   Default 1.1 mi 9:34 8:52
5/10/2023 Run   Default 1.1 mi 9:35 9:08
11/8/2023 Run   Default 1.0 mi 9:51 9:34
5/31/2021 Run   Default 1.0 mi 9:51 9:34
4/30/2012 Other   Elliptical   10:00  
1/4/2018 Default_30   Default   10:00  
9/15/2012 Run   Easy 0.8 mi 10:03 12:53
11/6/2020 Bike   Default 1.3 mi 10:07 7:33
3/2/2022 Run   Default 1.1 mi 10:07 9:18
7/12/2011 Run
Dreadmill
 Default 1.0 mi 10:09 9:52
10/31/2022 Run   Default 1.2 mi 10:13 8:27
1/12/2023 Run   Default 1.2 mi 10:14 8:55
11/27/2012 Run
Murfreesboro Greenway
 Easy 1.1 mi 10:22 9:26
3/27/2023 Run   Default 1.1 mi 10:22 9:16
10/14/2022 Run   Default 1.1 mi 10:32 9:30
3/27/2023 Run   Default 1.2 mi 10:33 8:48
5/25/2017 Run   Default 0.9 mi 10:36 12:29
8/14/2019 Run   Default 1.1 mi 10:37 9:24
12/9/2021 Walk   Default 0.6 mi 10:37 17:43
12/9/2021 Walk   Default 0.6 mi 10:37 17:43
11/27/2012 Run
Greenway
 Easy 1.1 mi 10:44 9:25
2/14/2023 Run   Default 1.2 mi 10:45 8:58
7/13/2016 Run   Default 1.1 mi 10:54 10:11
10/23/2010 Run   Easy 1.0 mi 11:00 11:00
2/25/2012 Other   Abs Video   11:00  
8/11/2022 Run   Default 1.3 mi 11:06 8:37
1/12/2023 Run   Default 1.3 mi 11:10 8:57
11/9/2023 Run   Default 1.2 mi 11:12 9:35
11/28/2022 Run   Default 1.3 mi 11:12 8:38
2/14/2023 Run   Default 1.5 mi 11:12 7:23
8/19/2017 Run   Default 1.0 mi 11:25 11:32
1/28/2021 Run   Default 1.3 mi 11:36 9:00
1/30/2011 Bike   Default 2.8 mi 11:37 4:13
9/11/2023 Run   Default 1.1 mi 11:42 10:56
3/11/2024 Run   Default 1.3 mi 11:44 9:15
5/23/2023 Run   Default 1.1 mi 11:48 10:44
9/7/2017 Run   Default 0.7 mi 11:56 16:07
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