| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
Duke Cross Country |
Race |
5.0 km |
19:12 |
6:11 |
 |
| 9/24/2008 |
Run |
Treadmill |
Race |
5.0 km |
18:26 |
5:56 |
|
| 5/23/2007 |
Run |
Track |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 5/16/2007 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:11 |
5:52 |
|
| 3/31/2007 |
Run |
Loaves and Fishes 5K |
Race |
5.0 km |
18:25 |
5:56 |
|
| 12/10/2006 |
Run |
Southern Village 5K |
Race |
5.0 km |
19:11 |
6:11 |
|
| 10/1/2006 |
Run |
Duke Cross Country |
Race |
5.0 km |
18:09 |
5:51 |
|
| 9/9/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 5/17/2006 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:25 |
5:56 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 12/11/2005 |
Run |
Catham County Jingle Ball Run |
Race |
5.0 km |
18:43 |
6:02 |
|