| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
56:00 |
8:00 |
 |
| 9/23/2008 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2008 |
Run |
East Campus Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/4/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/27/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2008 |
Run |
East Campus Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/19/2008 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/6/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/1/2008 |
Run |
Umstead |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/29/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 5/24/2008 |
Run |
Carolina North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/19/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/14/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2008 |
Run |
East Campus Run |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/12/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 4/30/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 4/21/2008 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/17/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/14/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/12/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/10/2008 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/23/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/7/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/5/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2008 |
Run |
Jump-Off Mountain |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/20/2008 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/12/2008 |
Run |
Little River Trail Run |
Race |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/4/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/27/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/16/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/14/2007 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/9/2007 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|