| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
 |
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/5/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/8/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/10/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/29/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 4/1/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/2/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/3/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
29:00 |
7:46 |
|
| 4/5/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/7/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/8/2006 |
Run |
Home 6 miler |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/9/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2006 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/18/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2006 |
Run |
Home 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/20/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/29/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/1/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/3/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/5/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/6/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/8/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/10/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/11/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/12/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/13/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/14/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/15/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/17/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/18/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/19/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/20/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/24/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/24/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/26/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/27/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/29/2006 |
Run |
ATT - 13 miles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/30/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/31/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/1/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/4/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/6/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 6/7/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/8/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/9/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 6/10/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/12/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/13/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/15/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/16/2006 |
Run |
ATT - 13 miles |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/17/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/19/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/20/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/21/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/23/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/24/2006 |
Run |
Duke Cross Country |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/26/2006 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/28/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/30/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/1/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/2/2006 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/3/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/7/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/12/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/14/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/15/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/18/2006 |
Run |
Home 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/19/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|