Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2023 Run   Easy 4.1 mi 32:19 7:59
12/30/2023 Run   Easy 3.6 mi 31:55 8:57
12/30/2023 Run   Interval 3.1 mi 18:36 5:57
12/29/2023 Run   Easy 5.6 mi 43:28 7:46
12/28/2023 Run   Easy 4.0 mi 32:20 8:05
12/27/2023 Run   w/ Kerry 4.1 mi 34:22 8:30
12/26/2023 Run   Long 8.2 mi 1:07:58 8:18
12/25/2023 Run   w/ Kerry 6.2 mi 49:10 8:00
12/24/2023 Run   w/ Kerry 4.1 mi 33:33 8:18
12/23/2023 Run   Easy 4.2 mi 30:20 7:19
12/22/2023 Run   Long 8.3 mi 1:06:40 8:05
12/21/2023 Run   w/ Kerry 7.0 mi 56:45 8:07
12/20/2023 Run   Easy 5.4 mi 42:46 7:56
12/19/2023 Run   Easy 4.5 mi 35:39 7:56
12/18/2023 Run   Easy 6.5 mi 52:56 8:09
12/17/2023 Run   w/ Kerry 5.2 mi 46:04 8:57
12/16/2023 Run   Easy 4.1 mi 32:15 7:52
12/15/2023 Run   Easy 5.3 mi 41:34 7:51
12/14/2023 Run   Long 8.3 mi 1:06:38 8:02
12/13/2023 Run   Easy 7.6 mi 1:00:02 7:54
12/12/2023 Run   Easy 5.3 mi 41:23 7:53
12/11/2023 Run   w/ Kerry 4.0 mi 33:33 8:24
12/10/2023 Run   w/ Kerry 4.1 mi 33:49 8:21
12/9/2023 Run   Easy 4.3 mi 32:55 7:45
12/8/2023 Run   Long 10.0 mi 1:16:40 7:40
12/7/2023 Run   Easy 4.1 mi 31:35 7:48
12/6/2023 Run   Easy 6.3 mi 49:03 7:51
12/5/2023 Run   Easy 5.1 mi 39:15 7:47
12/4/2023 Run   w/ Kerry 4.1 mi 34:24 8:30
12/3/2023 Run   w/ Kerry 4.0 mi 32:38 8:10
12/2/2023 Run   Easy 4.3 mi 35:14 8:12
12/1/2023 Run   Easy 4.1 mi 30:45 7:36
11/30/2023 Run   Easy 4.4 mi 33:19 7:40
11/29/2023 Run   Easy 4.7 mi 37:11 7:55
11/29/2023 Run   Fartlek 1.1 mi 6:00 5:43
11/28/2023 Run   Easy 5.0 mi 39:42 7:57
11/27/2023 Run   Long 8.1 mi 1:09:39 8:36
11/26/2023 Run   Easy 4.0 mi 34:08 8:32
11/25/2023 Run   Easy 6.3 mi 51:33 8:11
11/24/2023 Run   Easy 5.0 mi 41:52 8:23
11/23/2023 Run   Long 7.4 mi 1:01:27 8:22
11/22/2023 Run   w/ Maura 4.8 mi 41:39 8:47
11/21/2023 Run   Easy 6.5 mi 52:33 8:09
11/20/2023 Run   Easy 4.0 mi 33:55 8:29
11/19/2023 Run   Easy 4.0 mi 31:27 7:52
11/18/2023 Run   Easy 4.2 mi 36:14 8:38
11/17/2023 Run   Long 7.4 mi 1:00:14 8:09
11/16/2023 Run   Easy 4.2 mi 33:33 8:06
11/15/2023 Run   Easy 5.2 mi 40:26 7:47
11/14/2023 Run   Easy 4.1 mi 32:42 7:59
11/13/2023 Run   Easy 4.0 mi 32:30 8:08
11/12/2023 Run   Easy 5.1 mi 42:12 8:22
11/11/2023 Run   Easy 4.5 mi 35:35 7:55
11/10/2023 Run   Easy 3.9 mi 31:40 8:08
11/9/2023 Run   Easy 4.3 mi 34:39 8:10
11/8/2023 Run   Easy 6.3 mi 50:38 8:07
11/7/2023 Run   Easy 4.1 mi 34:07 8:26
11/6/2023 Run   w/ Kerry 4.0 mi 33:35 8:24
11/5/2023 Run   w/ Kerry 5.1 mi 43:48 8:41
11/4/2023 Run   w/ Kerry 7.2 mi 1:00:25 8:24
11/3/2023 Run   Easy 4.0 mi 30:14 7:34
11/2/2023 Run   Easy 4.1 mi 33:37 8:19
11/1/2023 Run   Easy 5.1 mi 42:10 8:21
10/31/2023 Run   Easy 4.4 mi 36:40 8:26
10/30/2023 Run   w/ Kerry 4.1 mi 35:01 8:39
10/29/2023 Run   w/ Kerry 4.0 mi 34:51 8:43
10/28/2023 Run   Easy 4.5 mi 38:14 8:36
10/27/2023 Run   Easy 5.4 mi 44:03 8:15
10/26/2023 Run   Easy 4.0 mi 35:35 8:54
10/25/2023 Run   Easy 4.2 mi 37:29 9:02
10/24/2023 Run   Easy 3.3 mi 30:16 9:19
10/23/2023 Run   Easy 3.0 mi 30:33 10:11
10/22/2023 Run   Easy 3.0 mi 30:05 10:02
10/21/2023 Run   Race 41.8 mi 6:00:00 8:38
10/20/2023 Run   w/ Kerry 3.6 mi 30:18 8:33
10/19/2023 Run   Easy 3.7 mi 31:10 8:33
10/18/2023 Run   Easy 3.7 mi 30:07 8:09
10/17/2023 Run   Easy 3.7 mi 30:26 8:14
10/16/2023 Run   w/ Kerry 4.0 mi 32:49 8:13
10/15/2023 Run   w/ Kerry 8.3 mi 1:09:51 8:25
10/14/2023 Run   Easy 5.0 mi 39:38 7:56
10/13/2023 Run   w/ Kerry 6.1 mi 49:00 8:02
10/12/2023 Run   Easy 4.0 mi 32:06 8:02
10/11/2023 Run   Long 7.5 mi 1:00:28 8:04
10/10/2023 Run   w/ Kerry 4.4 mi 37:26 8:31
10/9/2023 Run   Easy 5.8 mi 46:53 8:05
10/8/2023 Run   w/ Kerry 6.2 mi 52:47 8:31
10/7/2023 Run   Easy 5.1 mi 41:29 8:13
10/6/2023 Run   w/ Kerry 8.1 mi 1:09:32 8:39
10/5/2023 Run   Easy 4.7 mi 37:36 8:06
10/4/2023 Run   Easy 1.6 mi 11:58 7:44
10/4/2023 Run   w/ Maura 3.7 mi 35:29 9:36
10/3/2023 Run   Easy 4.1 mi 33:51 8:16
10/2/2023 Run   Easy 4.5 mi 36:57 8:13
10/1/2023 Run   Easy 5.5 mi 46:03 8:23
9/30/2023 Run   Long 7.4 mi 1:00:25 8:10
9/29/2023 Run   Easy 5.0 mi 40:46 8:10
9/28/2023 Run   Easy 4.2 mi 34:41 8:16
9/27/2023 Run   Easy 5.7 mi 46:06 8:06
9/26/2023 Run   Easy 3.2 mi 27:40 8:47
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