1/7/2020
11.3 mi
1:16:35
6:49 mi
No additional information was recorded for this entry.
4.9 mi WU
6x400 on, 200 off (68,72,70,70,71,69)
8x40 sec on, 80 sec off to simulate 200's since womens track hogging the lanes. On's were 430-440 pace
CD