Notes
First run out in Montana. Steve, Tyler, and I did a night run with Sven on the bike after finally getting to the house after like 7.5 hrs of traveling. Legs felt a little tight at the start from all the sitting. Felt pretty good though after about 5 mins. We just did an out and back on a dirt road that was somewhat uphill on the way out, we picked it up on the way back just because of the natural little down hills. Doubled today for the first time since being back and still pain free. Going to do just one easy run in the morning and then aqua jog in the lake later. Full stretching, rolling, and BHR after.