Notes
DW team track meet. 3rd. Out in 68 in second and then led laps 2 and 3 including trying to surge the pace forward. pretty much just ran 68s and had not close the last 200 when the other dudes went past. big shock to the system compared to the usual everyday run/workout paces. full blown asthma issues after. happy with this for the most part, sub 430 wouldve been an ideal day