Notes
Wheaton cancelled the meet since the priests were able to make it to the track early and bless the steeple chase water or some bullshit like that. We ran Denada and were told to have some type of effort. Went pretty steady on the way out with Sven, Ken, Bando Bando, and myself in the lead. We were progressing the pace but still talking the whole time. On the turn around we got raped by the wind for a little bit but we were kind of dressed provacitively so we were asking for it. Did a hard 5 1/2 mins to simulate a hard effort, felt good on that and got moving decently I think. Rolled it on in from there. Really good, quality long run.