Notes
drt o/b with nick and jackdiz. pace ended up picking up a decent amout and we have some low and sub 6's. First and last 1/2 miles of this run were at 12 min pace with jack around the block, you can see the all american awards forming now
Took Saturday and Sunday off with some hip tightness, felt a lot better today but still there a little. keep doing the hypervolt