Notes
Elmhurst. Got out better than I think I ever have really, was right up front. Went through the mile in 5:08 right with a nice, big pack of guys. Through the 2 mile in 10:10 and it was Ethan Plank me and some loras kid. Plank and Ethan made a move but I didn't go with cause I didn't want to go over my head. Ran with Chino for a little bit just like last yr. Ended up going through the 3 mile in 15:14 and cruised it in. Felt solid overall and like a harder tempo really. Just need to work on staying focused during part 3.