9/13/2017
11.6 mi
1:12:25
6:15 mi
Nike LunarGlide 8 (2)
Blackwell round 2. Real fast tempo in 23:2X (5:17,5:07,5:02,5:06). Hills were faster than 2 weeks ago too. Paid for all of that and totally died on the fartlek. But still soldiered on.