8/14/2017
9 mi
53:01
5:54 mi
Nike LunarGlide 8 (2)
Impromptu little tempo today. Just got moving from the start and kept it rolling. "Tempo" portion was 18:04 for 3.5 mi (5:27-5:20-5:17-2:35). Nothing super hard and felt smooth. Progressed down to that for 4 miles and then cooled down.