Notes
Plan was to try doubling today to see how the lungs reacted. Did part of Alli's run with her and felt alright, cold air had chest hurting a little bit.
After the run my heel starting hurting after the shower with every step and then was basically throbbing in pain all day. Tried rolling it, icing it, and taking ibuprofen. Nothing really helped; it is the outside of my left heel that is messed up. Had to take the afternoon off and hopefully it will be cleared up by tomorrow. Just the thing I needed when I was finally getting back to running after getting sick. Beyond frustrated right now and feel like shit since I can't run for the team in the way I want to/know I need to be.