Notes
Out to Knoch Knolls for long run this morning with a solid group of guys. We were chilling on the way out on the River Trail and then got stuck in a lot of mud on the trails. On the turnaround I decided to steady state the way back at about 5:50 pace. Did that solo til prairie st and then ran prairie as a cool down. Some lady let me drink out of her hose which was super nice. Felt alright but a good run overall.