Notes
ISU. Got out well right with Iowa's pack and stayed there. Went through the mile in 5:08 with a nice pack of the guys right around. Built though nicely in parts 2 and 3 I think. Was running in 10-12th place the whole race. At 6.5k started hurting a little bit but nothing crazy. Bando went past me with about 400 to go and I tried to go with since I was our 4th. Then with 200 meters to go, my body just started shutting down. I couldn't stay up straight and lost control of my whole upper body. Ended up falling twice by just not being able to stay up. Went from 19th place to 35th in that last straight away which sucked. Not really sure what happened but after the race I could barely walk and puked for like 10 mins. Just overall felt like shit for falling back that hard. Not gonna let this affect me from this point on.