Notes
Blackwell. It was pretty hot out there but as a whole we just got through it because thinking or talking about it wasn't going to change anything. Ran the tempo in 25:32 (5:26 avg) and packed up well with Steve and Argeni, I got a pretty bad cramp during the tempo but it went away. Hills were painful but I made sure to take the rest as rest. Didn't push the fartlek super hard cause I was feeling pretty crappy. Still had a really good workout out there and so did everyone else. Now just need to move on to recovery and focus on this weekend.