Run: Tempo Previous Next

12/14/2015

5.9 mi

32:00

5:28 mi

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<No name>

Notes

Modaff Tempo. We started pretty conservative and kept it easy until we got onto Emerald. At that point Plank, Ken, and I broke away and started moving. I was able to stay right on them until just before the church on Modaff. Once we turned onto Bailey I stayed about probably 5 seconds behind Ken. We got caught at the second light light for like 2 mins which kind of sucked. After that Ken, Bando-Bando, and I closed off the rest of the tempo together. Felt a little dehydrated at times so have to work on hydrating better during the day. Apparently we opened in 6:27 so that means the average for the rest of the tempo was 5:15 which makes me really happy about this tempo.

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