Notes
ncc long run. did the dom dina memorial modaff-knoch knolls-green valley route. kept things chill until we got on bailey. then zachdiz brought it down to 6:20's for a bit. few of the college guys made it 6 flat with the downhill but then started pulling up. decided to keep it honest and went to the front. me zach austin ian and tim closed solid. last 5 were 6:16, 5:55, 45, 39, 33. felt good and def got a good workout in