6/18/2022
11:53 AM
14 mi
1:29:32.29
6:24 mi
Initializing charts...
DW LR at Waterfall Glen. Did 4x1/2 mi on, 1 mi off with the ons being 5 min pace and then 3 miles steady (5:55 avg) in the middle of it. Didnt plan on any "workout" but felt good during and glad to get it in. Beutiful weather