Notes
Had to do long run this morning inside because of all the ice. Ran the first hour on the track which wasn't too bad cause we kept switching directions. Spent that first hr trying to read the race logo on Travis' shirt but in the end couldn't do it. Then we ran to the parking garage and managed about a solid 15 mins in there but left after both Travis and Troy fell. Back to res for what seemed like a nice 40 min death march. I found a sweet nike sweat band which really helped me finish the run.