7/28/2018
20 mi
2:03:27
6:11 mi
Nike Air Peasus 35
Long Run Fartlek 6 x 3,2,1 w/ 1 min rest between reps and 2 min between sets
8 mi easy to start. Started the workout at 55 mins. Ons were ~5:20 pace avg. Offs were ~6:15 avg. Felt really good. Practice nutrition and it was good.