Notes
Alumni long run. Felt good most of the way as there was nothing crazy going on until we left Blackwell. Bonked hard from the damn on in and that sucked. Willed my body forward on the river walk. Stopped at the lantern and walked home. Frustrating but most likely that's on me for not eating enough yesterday. Immediately ate a Snickers and chips with Gatorade and felt better. Can't have a good day everyday but today would have been nice.