Notes
Blackwell Long Run with Ken. The others boys were doing 90 mins so we went McDowell-Herrick. From the start we were running in the high 6:2x's to low 6:3x's. We starting roasting everyone one by one which was really funny. Ken and I held that pace through Blackwell and enjoyed running the hill Muth style. Stopped to take a massive shit at the bottom of the hill and took a Huma Chia Pet Gel which was gross. Once we got in Herrick we started running some 6:0x's for awhile. Once we got on Washington we got some Jon Davis ca$h money miles and we were cruising sub 6 until Jefferson when we cooled it down from there. Route might have been a little shorter but this is what Ken said so I'm going with it. Felt good throughout.