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6/18/2016

15 km

49:28

5:19 mi

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<No name>

Notes

Steamboat 2k16. 2nd. Plank, Me, Omar, and Nolan went 1-4 which was sweet. Got out a little hard in 5:07 and then settled in. 5K splits were 16:30-16:45-16:13 or something like that. Ran basically solo the whole time which wasn't too bad. Felt pretty smooth the whole time, not a super hard race effort. Knowing the course was a huge plus.

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