8/23/2017
9.6 mi
56:07
5:51 mi
Nike LunarGlide 8 (2)
4 mins before dynamics, "3" mile tempo, 8k Parkside tempo, cool down. (5:33,5:15,5:46,5:19,5:21,5:20,5:19) for the meat and potatoes with some jogging in there. Strides after