Notes
Blackwell. Tempo was solid and we built well to run like 25:30 i think, the first two miles were slow so we got moving a decent amount and we all stayed together . Only 3 hills because of Notre Dame on Friday, worked with Sebhat. On the fartlek I just stayed right with Ethan and Plank cause that's what it's going to take in races. This workout went by really fast and I actually felt really good. Excited for Friday.