Notes
Had a good long run today. We started out pretty easy and my stomach felt super shitty from the pizza last night. Once I let out a big fart, I felt better and felt good the rest of the run. I made a surge to the bathroom in McDowell to pee and then had to surge again to catch back up. We closed the last couple miles in like 6:0?'s and I felt really good. Strides afterwards with Argeni.