10/4/2017
11.6 mi
1:11:02
6:08 mi
Nike LunarGlide 8 (2)
Quicker tempo in 23:5X, but didnt feel any harder. Dhru killed it. Hills were strong and worked with Dhru. Fartlek was solid, mostly solo. Poop after tempo and then after fartlek and then after cool down. SOLID