Notes
Double Spring route because of the wind chill. Ran one loop and then to the Hobson Mill sign for the tempo. My watch froze and stopped working but Finch said that we were 32 mid so Im just going to go with that, I may have been a little faster because I was a little ahead of them by the end. Our first mile was slow but after that I just continued to increase the pace from there. I actually felt really good throughout this and though about tempoing the whole thing but waited instead to do the fartlek with Zach and Finch.