Run: Interval Previous Next

8/6/2015

4 km

13:04

5:16 mi

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Notes

The plan was to do 5x2k at St. James today. I was going to go at like 5 but then found out David worked til 7:30 so we planned to meet at 8. Once we got there and warmed up it was 8:30 and a cop told us the park closed at 9. We did the first one and it was smooth. Took 90secs and it felt like it got way darker. On the second one you couldn't see shit so I almost fell a few times. We called it cause it was 9 and too dark. Then drove over to WWS to fartlek on the track but a cop was there and told us that everything was closed. So not too much of a workout.

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