Notes
Ran up Spencer's Butte this morning with the boys. The climb up was 4 miles and we gained just around 2000 ft maybe a little less. Ran like 29:56 for that so that was solid. Definitely had the quads burning as it was almost straight climbing. Then Connor, James, and I just had some fun on the way back while Tyler got a little lost. Ran the 3.8 miles back from the base along Amazon/Rexius and did 3x2min on 3 min off and got moving. Awesome morning