Run: Tempo Previous Next

1/4/2016

7 mi

38:00

5:26 mi

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Notes

Medium Modaff tempo. We built into this pretty well and I felt pretty good throughout. Purposely let Ken and Plank go a little on Modaff, and I made sure to make a move on 87th. Worked well with Argeni, Carlitos, Zachdiz, and Dhruvil at different times during this. Quads are pretty sore afterwards but good tempo to start the indoor season.

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