8/21/2017
11.2 mi
1:08:05
6:05 mi
Nike LunarGlide 8 (2)
5 min EZ before dynamics, 5 miles building into the tempo, 5 mile tempo, cool down. (5:49,5:38,5:23,5:20,5:13,5:19,5:21) for the miles that mattered