Notes
Medium Modaff tempo. Ran with Plank for the first 3.5 miles and then he broke away and I ran with Carlitos for a little bit but his leg was acting up. Ended up solo for a little under half of this tempo. Apparently our first mile was close to 6:30 so I was like 5:10ish for 6 miles which is solid. Felt really good and had a purpose out there.