Notes
Rockford 4th of July 8k. 1st, $100. Went into this looking to get a nice effort in but also had 8+ shandys the day before so didnt want to go nuts. Firgured there wouldnt be much competition. One guy ran the first 2 miles with me and traded leads, he would slow down when we went in front. After 2, he told me to go ahead and that he was spent. Ended up beating him by like a min or so I think. Kept it smooth the rest of the way. Race is just on the bike trail so felt more like a workout than a race but still happy with it