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9/11/2015

8 km

25:58

5:14 mi

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<No name>

Notes

ISU. 36th overall and 5th on the team. My part 1 was pretty bad which is something I need to continue to work on at bigger/more competitive fields. After that I just focused on moving up throughout the race. I got up to Sebhat and Ken and should have done more work for them and the team. The last 2k hurt but it did for everyone so I need to really engage parts 3 and 4 so I can do what I need to do. Time doesn't matter but I should have been farther up there for the other 6 guys on that line who were out there battling.

-Afterwards we had a really good talk about how this was a shitty overall performance and we are better than 5th at this meet. Out of all the things that came out of talking and listening on the bus I've taken away one thing: something will and needs to come out of this experience, and only we can decide through our work what that will be.

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