Run: Interval Previous Next

8/31/2015

4 mi

19:57

5:00 mi

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Notes

Good to be back at the park. Felt alright on these but not great. Made sure to stay upper level aerobic throughout. Argeni, Steve, Carlitos, and I work very well together until the last one. On the last one my hips tightened up and were very tight. Will roll that out. Back into the normal rhythm.

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