Notes
Blackwell got shortened because of the weather and a storm coming. Ran the tempo with Ethan and Plank and flet good. On the hills I felt really strong but there was also a wind at our backs. 3x2 min on with 1 min off on the road because the storm of the century was rolling in. For being at 6 am, I think this went well and taking my inhaler before made a definite difference.