Notes
Good ol Lisle long run today. We started super slow and I didn't feel that good at all. We ran the first 9.1 miles at 6:55 average according to the FAT. Then once we went up the 4 Lakes hill we started cooking and I felt better and better as we went. Vasquez said that our last like 5 or 6 miles were sub 6; with the last 3 miles being 5:39, 5:42, and 5:38. Overall this was a super good run and I wasn't expecting to be able to get as many ca$h money miles in today as we did.