Notes
Parkside tempo. We jogged a little after the "warm up" tempo and then went right into it. It's a hilly course so I made sure to start a little more conservative. Argeni and I worked well together for most it and Steve was there too. We took a wrong turn after following Nick Hird but we will should have known to take the correct turn cause we ran the course the day before. Still ran the majority of the course and felt the discomfort so that was accomplished. If we had gone the right way I think I would have been just a little over 27:30 which is solid. Another solid workout and I'm starting to feel strong and fit again.